Designed for today’s busy family, Comfort Measures for Childbirth is the perfect class to start your journey, practice what you’ve already learned or brush-up and get ready for your birth.

This 3 hour class is on Wednesday, January 11 at 6 pm at the AV Birth Center.

At a comfort measures class you’ll learn the basic positioning, movements, and techniques for helping reduce pain and increase your ability to achieve your ideal birth. This class will have less lecture and more hands-on as you get ready greet your new arrival.

Discussion, demonstration, and practice:

  • Birth ball and peanut ball for reducing labor time
  • Relaxation techniques for you and your partner
  • Benefits of a TENS units
  • Using a rebozo
  • Ideal positioning for labor and birth
  • Videos & handouts

Spend the evening with certified and experienced childbirth educators. Dorene and Heather will make sure you’re prepared for Your Birth.

Visit Lamaze.Navydoula.com to book you spot and pay for the class…only $30 per couple!

 

Click Here to Book Your Spot!