Did you take a childbirth class?
Free Lamaze Childbirth Class Day(s) : Hour(s) : Minute(s) : Second(s) Visit Your Birth to sign up! Your Birth Lamaze Classes at AVPH are free! This 3-week class starts on October 30th at 6:00 pm. Sign...
Read MoreTag: relaxation
Comfort Measures for Childbirth
Designed for today’s busy family, Comfort Measures for Childbirth is the perfect class to start...
Read MoreThe Essence of Coping in Labor
The Essence of Coping in Labor Published on Feb 18, 2016 Penny discusses one of her favorite topics in labor which she refers to as “the 3 R’s: Relaxation, Rhythm and Ritual.” You can now download Penny’s...
Read MoreRelaxation is the Natural Enemy of the Fear-Tension-Pain Cycle
During his first inaugural address, President Roosevelt said, “…the only thing we have to fear is...
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